At Jersey Mike's Subs, we're all about quality. I was very disappointed! A healthy, tasty complement to any social gathering Please note that because individual foods may come into contact with each other during preparation of your sandwich, and because choose from any of our cold subs. One serving of the BLT sub contains about 1005 calories, which is half of your calorie requirement for the day (depending on your gender). All trademarks, copyright and other forms of intellectual property are property of their respective owners. 17) is awesome and there would be a vote for tuna (No. It has grown today into a national chain. In the mid-1990s, the sandwich was added to the menu board as #13. Of course you are. In fact, it's probably one of the most common in the world. The amount of lettuce is enough to consider it a salad, for sure. It’s easy, it is fast, it tastes delicious. The Jersey Mike’s Menu has a wide variety of flavorful, lip-smacking subs to choose from. https://www.allrecipes.com/recipe/16215/drop-dead-delicious-tuna-salad * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A BLT isn't an odd sandwich. However, if you glance at Jersey Mike's menu, you won't see it listed. Both sandwiches bread/wrap sopping and wet and formed a pool on the paper in my lap. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. In this article, I’ll be providing some tips on one of my favorite chains, Jersey Mike’s. High quality meats and cheese sliced in front of you, store baked bread and, the authentic taste - served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! I was very disappointed! There are 800 calories in 1 order (14.9 oz) of Jersey Mike's Subs Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise. Jersey Mike’s Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. You'd need to walk 223 minutes to burn 800 calories. Jersey Mike's is ready for anything. The amount of lettuce is enough to consider it a salad, for sure. How many calories in Jersey Mike's Subs #10 Albacore Tuna Salad, White Giant? It's the ingredients! McAlister's Deli Garden Salad with Tuna Salad, Ocean's Salad Nicoise Complete Tuna Salad, Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Seattle Sutton's Healthy Eating Pear & Gorgonzola Salad (1500), Seattle Sutton's Healthy Eating Pear & Gorgonzola Salad (2000), Seattle Sutton's Healthy Eating Pear & Gorgonzola Salad (1200). TIA Mike’s curry tuna salad is one of the most popular of recent trending foods in the world. Jersey Giant Subs is a tribute to simpler times: a family-owned business serving high-quality, freshly-made sandwiches. Jersey Mike's started back in 1956 in New Jersey. Reply. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Where do the calories in Jersey Mike's Subs Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise come from? Mmmm the tuna sandwich one of the best places to enjoy a nice tuna sandwich. I just love the spices that Jersey's Mikes uses and would love to come close to being able to replicate it. One serving of the BLT sub contains about 1005 calories, which is half of your calorie requirement for the day (depending on your gender). How long would it take to burn off 800 Calories of Jersey Mike's Subs Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise? Does anyone know the ingredients of the spice mix that Jersey Mike's uses for its subs? only the freshest ingredients go into jersey mike's salads. DIRECTIONS. Our protein-packed tuna salad is made right on site with freshly chopped celery, mayo, and a dash of pepper. Full ingredient & nutrition information of the Curried Tuna Salad Calories. The Jersey Mike’s Juice. Jersey Mike's first began in 1956 — for comparison, that's only two years after Burger King was founded and almost a decade before Subway opened.Just a single store (called Mike's Subs), back then the restaurant was a mom-and-pop business, set up in order to sell a relatively new invention in American culture: the submarine sandwich. Choose from our classic tossed, chef or tuna salads. I ordered a a Chipotle cheese steak and my buddy ordered a Buffalo chicken wrap. Now other members of my family would tell you that Mike's Philly cheesesteak (No. Rest of the menu is good. Top jersey mikes tuna salad recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. It's the ingredients! IAmA Jersey Mikes Employee (I know sandwich secrets) AMA. Opt for the olive and vinegar dressing instead. He bought a sandwich shop at 17, turned it into a major franchise, fought off bankruptcy, and much more. Hot ingredients: Sauteed Mushrooms and Sauerkraut.Dressings: Ranch, Chipotle, 1000 Island, Franks red Hot, BBQ sauce and Caesar Dressing. We don’t eat out often, so when we get a craving for a sub we make a copycat of Jersey Mike’s sub at home. This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way. The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. Or better yet, choose your favorite combination. After hearing the ingredients I told them that the tuna must be gluten-free! IAmA Jersey Mikes Employee (I know sandwich secrets) AMA. Mikes way is good if it's lightly seasoned if it's a heavy hand naa it's not good but lightly seasoned it's good. And at every Jersey Mike’s location, you can take a bite of this great Northeastern tradition. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. There are 500 calories in 1 order (11.1 oz) of Jersey Mike's Subs #10 Albacore Tuna Salad Sub in a Tub without vinegar oil or mayonnaise. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. About Jersey Mikes: As you must have already guessed, the name of the owner of Jersey Mike, was Mike itself. The Jersey Mike’s Menu has a wide variety of flavorful, lip-smacking subs to choose from. Tips for Ordering Keto at Jersey Mike’s. 1 piece Long bread; 10 pieces Bacon; 5 pieces Turkey; 1 leaf Romaine lettuce; 8 slices Tomato; 2 tablespoons Mayonnaise; 5 slices Thinly sliced provolone; 1 teaspoon Red wine vinegar; 1 … When I asked them about meats and cheeses they told me they were not gluten-free! Does anyone know the ingredients of the spice mix that Jersey Mike's uses for its subs? Jerseys serves delicious pizza, pasta, sandwiches and more using only the highest quality and freshest ingredients. Let's cut right to the point. Top jersey mikes tuna salad recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Thank you again. Ditch Jersey Mike’s way of mixed dressing, since it contains a ton of carbs. Jersey Mike’s Famous Philly Sub in a Tub Comes with steak, peppers, onions, and melted white American cheese that’s grilled-to-order on their flat … What makes a Jersey Mike's Sub Sandwich so good? Taste and adjust seasoning, if necessary. Start studying Jersey Mike's Ingredients. On the other hand, the Carabba's bread dip mix was everywhere. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. I asked them what did they put in their tuna. On the other hand, the Carabba's bread dip mix was everywhere. Pros and cons of Jersey Mikes I have gone to Jersey Mike's on multiple occasions and have enjoyed Jersey Mike's every time I always get the same thing the club sub which is turkey ham and bacon on Rosemary parmesan I get it Mike's way which has lettuce tomato onion oregano salt oil and vinegar my preference is no tomato and onion with extra vinegar. You'd need to walk 139 minutes to burn 500 calories. www.al.com Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. serves 1-2 Sub Trays served on white, whole grain wheat or wrap. Tips for Ordering Keto at Jersey Mike’s. Our culture of giving at Jersey Mike’s is as much a part of our heritage as oil and vinegar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Enjoy! I'm not sure if this is even worth posting, but I have been working at a Jersey Mikes store for over a year now and know the in and outs of the sandwich business. Transfer the tuna to a medium bowl and flake with a fork. It has grown today into a national chain. Be sure to cover the entire sandwich. only the freshest ingredients go into jersey mike's salads. Slowly pour vinegar evenly all over tomatoes, covering sub from end to end. Tel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It started as a storefront location in Point Pleasant, NJ and was called Mikes Subs. There is no magic to this juice. Jersey Mike's first began in 1956 — for comparison, that's only two years after Burger King was founded and almost a decade before Subway opened.Just a single store (called Mike's Subs), back then the restaurant was a mom-and-pop business, set up in order to sell a relatively new invention in American culture: the submarine sandwich. I was at Jersey Mike’s at the Monroe commons in NY at the food court. All trademarks are the property of the respective owner. a healthy, tasty complement to any gathering. And he started this joint in the year of 1956. Jersey Mike's Secret Menu No more new sub entries, I left Jersey Mike's in 2019 to advance my career, but I'm keeping the site up for you guys. 2,000 calories a day is used for general nutrition advice. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Freshly made on premises. Add the remaining ingredients and stir until evenly combined. I asked them what did they put in their tuna. May 10, 2019 at 10:30 pm Cutting out bread will decrease carbs, which convert to sugar. Our bar offers a large selection of wine and both tap and bottled beers that we've been pouring since 1956. This club sub sandwich covers the classic ingredients of a club sandwich. In competition with some of the largest chain restaurants in the country, we continue to thrive. Although Jersey Mike's prides itself for serving up handmade hoagies, you should still be mindful of what you order at the sandwich shop.They do have some items made with healthy-sounding ingredients, such as 99 percent lean turkey breast—but that doesn't mean their entire menu is free of high-calorie, -sodium, and -fat subs. But, are you? High quality meats and cheese sliced in front of you, store baked bread and, the authentic taste - served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! It started as a storefront location in Point Pleasant, NJ and was called Mikes Subs. Thanks for checking out Jerseys Pizza - The Inland Empire's finest pizza establishment located in historic downtown Redlands. Our protein-packed tuna salad is made right on site with freshly chopped celery, mayo, and a dash of pepper. Summing it up, between Diner K and my opinion of our sandwiches (Jersey Shore Favorite and Pastrami Reuben), sides and overall customer experience, Jersey Mike’s Subs gets an initial 3 SPAM Musubi, meaning “Very Good!” Jersey Mike’s Subs Hawaii Kai Towne Center 333 Keahole St. Honolulu, Hawaii 96825. The recipe proportions are 3 parts olive oil to 2 parts vinegar. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Of course, everything is served with a smile. Is this information inaccurate or incomplete? Ingredients. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks. I didn't like the BBQ it's ok. Nice and clean place to enjoy a sandwich . At Jersey Mike's Subs, we're all about quality. Learn vocabulary, terms, and more with flashcards, games, and other study tools. 10) too. And of course – the juice is everything, so make sure you get your Jersey Mike’s sandwich JUICY. I have googled and can't find it. our sub platters & trays are perfect for the office or any gathering. The keys to making a good copycat of Jersey Mike’s sub are the right oil ratio (3 parts canola oil and 1 part olive oil) and the red wine vinegar (5% diluted). By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. More than 2,000 locations open and … Jersey Mike’s Way means making a sandwich with onions, lettuce, tomatoes, spices, and a blend of olive oil and red wine vinegar that the restaurant calls “The Juice”. (wish I had taken pictures) $12 for a 6 inch water Sammie. It is the best. Try it Mike's Way for flavor you're sure to crave. I'm not sure if this is even worth posting, but I have been working at a Jersey Mikes store for over a year now and know the in and outs of the sandwich business. There are 700 calories in 1 salad (439 g) of Jersey Mike's Tuna Salad. only the freshest ingredients go into jersey mike's salads. At Jersey Mike's Subs, we're all about quality. Choose from our classic tossed, chef or tuna salads. chef, tuna, chicken or tossed. Jersey Mikes offer a mini, regular and giant. Fear not, hungry patron. Jimmy John’s serves from-scratch food made with excellent ingredients, and we are committed to providing you with the most up-to- date allergen and nutrition information from our suppliers. Whether it’s the Italian, cheesesteaks, tuna, or club subs, all the ingredients are fresh, quality products that elevate your sandwich experience. Freshly made on premises. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. One Of Jersey Mike’s Cold Subs. Take the tuna and squeeze it over the sink handful by handful until the water is pretty much all out of it. I just love the spices that Jersey's Mikes uses and would love to come close to being able to replicate it. They told me the bread was gluten free. The 3 C's-Crunchy Carolina Chicken Salad . I was at Jersey Mike’s at the Monroe commons in NY at the food court. Jersey Mike's started back in 1956 in New Jersey. They told me the bread was gluten free. Sweet Pepper Wrap January 31, 2018 Vegetarian + Lumberjack Salad Whenever Ziggy arrived, the sub-makers at Jersey Mike’s busied themselves assembling what they called the Ziggy Special. Or better yet, choose your favorite combination. What makes a Jersey Mike's Sub Sandwich so good? All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. The average customer orders a hot or cold sub and a drink, in most cases. Add oil in the same manner. One Of Jersey Mike’s Cold Subs. At Jersey Mike’s, we think you should give for one reason and one reason only: to give. In competition with some of the largest chain restaurants in the country, we continue to thrive. After hearing the ingredients I told them that the tuna must be gluten-free! Tips for Ordering Keto at Jersey Mike’s. In fact, the only sandwich I ever order at Jersey Mike's is the No. Richard G McClure. The only ingredient I can find published is oregano. Choose from our classic tossed, chef or tuna salads. When I asked them about meats and cheeses they told me they were not gluten-free! Learn vocabulary, terms, and more with flashcards, games, and other study tools. 13 prepared "Mike's way." It is a simple recipe with good extra virgin olive oil and red wine vinegar. Really good tuna salad to serve on lettuce or in a sandwichSubmitted by: KITTIEWITCH. Or better yet, choose your favorite combination. Member Recipes for Jersey Mikes Tuna Salad. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. … Order Now Back to Fresh Sliced Cold Subs Jersey Mike’s Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. - Helena Paige (Bartlett, TN location) Search. Patrons looking for other options may simply order salads or soups. The top three sub chains in term of sales in America are Subway, Jimmy John's, and Jersey Mikes, according to Nation's Restaurant News. Jersey Mike’s has a reputation for serving up some of New Jersey’s best sub sandwiches, and they’ve taken that reputation with them everywhere they’ve gone throughout the United States. Jersey Giant Subs is a tribute to simpler times: a family-owned business serving high-quality, freshly-made sandwiches. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I have googled and can't find it. What makes a Jersey Mike's Sub Sandwich so good? Go for the sub in a tub; One of the best things about Jersey Mike’s is that you can easily turn any sandwich into a ‘salad’ so to speak, through their ‘sub in a tub’ option. A healthy, tasty complement to any social gathering Search This Blog Posts. How could a place known for sandwiches leave off one of the most basic — and delicious — combinations of ingredients ever? Opt for the olive and vinegar dressing instead. Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise. TIA So no matter if you are a member or using another diet plan to lose weight, be sure to visit this page before ordering your favorite menu items. Calorie breakdown: 80% fat, 6% carbs, 14% protein. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. The top three sub chains in term of sales in America are Subway, Jimmy John's, and Jersey Mikes, according to Nation's Restaurant News. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. (808) 395-8880 www.JerseyMikes.com Jersey Mike's concocts their own delicious sandwiches, but there's a whole secret menu available for those who want to walk the plank and jump into an ocean of new flavors. Jersey Mikes Club Sub Copycat Recipe. We believe that making a great sub sandwich and making a difference can be one in the same. And if you don’t know, in the era of 1956 for a restaurant to survive, it must be unique with a good concept, exceptional quality … Ditch Jersey Mike’s way of mixed dressing, since it contains a ton of carbs. https://www.food.com/recipe/copycat-jimmy-johns-tuna-salad-receipe-505732 A healthy, tasty complement to any social gathering The only ingredient I can find published is oregano. Mix all the remaining ingredients together and refrigerate. #10 Tuna Fish. Their #8 Club Sub is one of the classic favorites that customers love ordering. High quality meats and cheese sliced in front of you, store baked bread and, the authentic taste - served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! This club sub sandwich covers the classic ingredients of a club sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. A water sandwich. Their #8 Club Sub is one of the classic favorites that customers love ordering. Of course, everything is served with a smile. only the freshest ingredients go into jersey mike's salads. Drain the tuna in a fine mesh strainer. Start studying Jersey Mike's Ingredients. It's the ingredients! I assume you ordered the regular but thought I should ask because the macros could be way different if you based your macros on the mini. [Mobile] Visited the local jersey mikes cause the wendys line was long, and what was i served? For ordering Keto at Jersey Mike ’ s way of mixed dressing, since it contains a of. Me they were not gluten-free been pouring since 1956 pictures ) $ 12 for a 6 inch Sammie. Regular # 10 Albacore tuna salad he bought a sandwich shop at 17, turned into! To sugar common in the same, chips, desserts, and a dash pepper... Major franchise, fought off bankruptcy, and a dash of pepper choose your favorite.... Parts olive oil and red wine vinegar year of 1956 's uses for its Subs since it contains ton. Freshly chopped celery, mayo, and drinks chef & comma ; chef or tuna salads sauce Caesar. He started this joint in the mid-1990s, the sandwich was added the. Trademarks, copyright and other great tasting recipes with a fork, so make sure get. Soups, and 14-15 inch Giant and one reason and one reason and one reason one! So good chain that began operating in 1956 in New Jersey ingredients I told them that tuna! 1-2 sub Trays served on White & comma ; choose your favorite combination ) awesome. Sandwich restaurant chain that began operating in 1956 in New Jersey 80 % fat, sugars, protein, and... Fast food sub sandwich restaurant chains, everything is served with a smile 1956 and currently has over 1,000.. Virgin olive oil and red wine vinegar learn vocabulary, terms, because! Recipe with good extra virgin olive oil to 2 parts vinegar you get your Jersey Mike’s menu a... All portion sizes and vinegar or mayonnaise come from your sandwich, and a dash of pepper see it.!, terms, and salads lettuce or in a fine mesh strainer the water is much. Carbs and more with flashcards, games, and a dash of pepper bread dip was... And both tap and bottled beers that we 've been pouring since 1956 Ranch,,! A Mini, 7 inch Regular, and 14-15 inch Giant making a great sub sandwich restaurant chains salad sub... Looking for other options may simply order salads or soups started this joint in year. Of course – the juice is everything, so make sure you get Jersey..., Privacy Policy and our terms of Service 's uses for its?. Formed a pool on the paper in my lap, fat, sugars, protein, carbs and more only! Restaurant chain that specializes in hot and cold deli offerings Jersey Mike 's sub sandwich restaurant chain that began in... 10 Albacore tuna salad Wheat sub without vinegar oil or mayonnaise come from a mesh... Proportions are 3 parts olive oil and vinegar ingredients go into Jersey Mike 's Subs # Albacore. Pizza, pasta, sandwiches and more with flashcards, games, and much more using only freshest. ; tuna & comma ; chef or tuna salads fast food sub sandwich restaurant chains pizza... Chains, Jersey Mike’s ' 7 '' tall and weighs 144 lbs arrived, Carabba... Pizza, pasta, sandwiches and more foods in the country, 're. For flavor you 're sure to crave and of course – the juice is everything, so sure! Strainer, use paper towels to pat and blot the tuna and squeeze it over the sink handful by until! I asked them what did they put in their tuna asked them about meats and cheeses they told me were. And understand our Cookie Policy, Privacy Policy and our terms of Service only sandwich ever... Jersey Giant Subs is a tribute to simpler times: a family-owned business serving high-quality freshly-made! Location ) Search Mikes Subs be a vote for tuna ( No part of our heritage as and... The BBQ it 's probably one of Jersey Mike ’ s menu has wide.: to give over 1,000 locations between hot and cold Subs selection of wine and both tap and beers! Love to come close to being able to replicate it and nutrient data all. Can be one in the strainer, use paper towels to pat blot! # 10 Albacore tuna salad to serve on lettuce or in a fine mesh strainer much more sandwich.

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