Egusi is a wild member of … Start stirring the egusi on low to medium heat. Keep stir-frying for about 10 minutes. Step 5 Cook the beef, stockfish and shaki till soft enough to bite. Demand Africa is the premiere destination showcasing world-class lifestyle, travel, and entertainment. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Grind the egusi. These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Pour hot water over the dried fish and stockfish, wash and set aside. I advise that you always buy whole egusi seeds and grind them yourself. Pour in a little water inside a clean pot: about a cup and a half, add pepper, ginger, garlic, stockfish and dry fish. If you continue to use this site we will assume that you are happy with it. Egusi soup is a delicious, mouth watering African Soup, You can enjoy this with any swallow of your Choice ( Pounded Yam or Fufu) . 1. Cook the Egusi soup: Add palm oil to a pot on medium heat. This Nigeria food is mostly enjoyed with Eba , … Egusi soup is a very common soup among Nigerian's, it is the name the common name for plants like melon and guords .When is it dried and grounded we use it to m Another way to grind the Egusi is to use the hand grinder. HOW TO MAKE EGUSI SOUP. How to make Egusi Soup with Bitterleaf. You need to ensure there’s enough quantity of palm oil to turn every grain of the ground egusi yellow. Egusi is a traditional dish that is popular throughout different areas of Nigeria, including among the Igbo people of the southeastern part of the country. 7. Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. In large pot, heat oil over medium-high … Egusi is one of my favorite soup, though it turns my tummy after eating it, I've discovered dt if I allow it to cook for more than one hour and use bitter leaf I will be good, but it's surely nice Nigerian soup. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with slightly different approaches. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Keep stir-frying for about 10 minutes. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Brown them for 3-5 minutes in a pan over medium-high heat. Post Comments Soak the dry fish in warm water for like 20 minutes and wash afterwards. The word “egusi” refers to the seeds of certain types of melon, gourds, and squash plants that are dried, milled, and used frequently in … Cook till the cocoa yam dissolves, (this would likely take about ten minutes). ½ kg of shaki (cow tripe) 3. To cook egusi soup, start by making the egusi paste. 4. 2) Blend the scotch bonnet, bell pepper, plum tomato and onion. You will also learn about all the ingredients used in making Nigerian egusi soup. Unlike the popular Nigerian Egusi soup, Egusi Ijebu is usually made with no spinach. If your ground egusi isn’t adequately coated, it’ll burn during frying. See the image below. It's the month of August and I am showing you how to make some of Nigeria's most popular local soups on a budget. DIRECTIONS. Steps to Make Egusi Soup Using the Ingredients. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). It’s advisable you boil beef separately from offals. i wan learn how igbo people dey make their egusi soup call all ethnicity mehn igbo people how una dey make una egusi delta folks tell me how una dey make una own too yoruba calabar hausa bini please sign in make we discuss some correct egusi soup techniques. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. The Egusi soup is made from melon seeds and like I said earlier its a dish that is enjoyed by Nigerians and non Nigerians alike. Mix the ground egusi with oil till every grain of egusi turns yellow. Yes, garlic in combination to the aforementioned ingredients including Maggie cubes for a sumptuous egusi soup. Add the bitter leaf. 2 tablespoons of ground crayfish. g. egusi soup recipe igbo. That way you are sure of the quality of the seeds. Leave to simmer for 20 – 30 minutes so the balls cook through. To cook egusi soup, start by making the egusi paste. Let us begin…. If you are concerned about the quantity of palm oil you will used for this soup, it is best to prepare your egusi soups using the Caking Method. Now you can sit back and enjoy your delicious Nigerian Egusi Soup! Getting Your Egusi Soup Ingredients Ready. It is one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like Pounded Yams. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Mix the ground egusi with oil till every grain of egusi turns yellow. Then add the pounded cocoa yam as you can find in the video below (at this point you can add the ground egusi if you choose to make bitter leaf soup with egusi), also add the ogiri now. Click For Egusi Soup Recipes. Re: How to Make Egusi Soup by mamba(m): 1:09pm On Nov 08, 2005; We use cookies to ensure that we give you the best experience on our website. Oha soup is definitely going to make the list of Nigerian popular soups. I have never seen this made before. The frying method of cooking it is a NO for me, I think it's for girls dt want to impress, I boil my Egusi well first and it out comes out well and nice This recipe will show you how to make Nigerian Egusi Soup, a popular West African soup made with melon seeds. Here is how to make the most popular Nigerian soup, actually, there are two types of egusi soup recipes, you can learn how to make the two of them by clicking on the image above. Particularly, in Nigerian culture, egusi is a popular with pounded yam. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). i wan learn how igbo people dey make their egusi soup call all ethnicity mehn igbo people how una dey make una egusi delta folks tell me how una dey make una own too yoruba calabar hausa bini please sign in make we discuss some correct egusi soup techniques. 5. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Mix the ground egusi in half a cup of water. The Egusi Soup recipe described on this page is the Fried Method of preparing Nigerian Egusi Soup (Ofe Egusi / Efo Elegusi / Miyan Gushi). Egusi soup is unarguably the most popular Nigerian soup. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. All rights reserved, How to Make Nigerian Egusi Soup Recipe | Egusi Soup Recipes. Be sure to keep ball shape. Then add the remaining egusi and … Scoop teaspoon size balls of the egusi paste mixture into the stock. Then add your smoked fish and let cook on medium heat for about 10 minutes. Using a spoon scoop up the egusi and place in the pot of sauce and chicken Reduce the heat to medium-low and simmer gently uncovered until egusi forms a solid ball. Ora soup is often prepared using cocoa-yam, egusi … Turn heat down and simmer for a … Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Use a blender to grind the 2 cups of Egusi. We are still on foods eaten by different Nigerian ethnic groups. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Cook … Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. 6. When it gets hot, add the chopped onions. This soup is made with the leaves of a tree called oha. © 2020 Demand Africa. 1 ½ cups of grounded melon seed (Egusi) Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. 2. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Stir well and allow the egusi to fry a little. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. Season with salt. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Then transfer the already cooked meat into the pot, stir. h. how to cook egusi soup boiling method. Keep stir-frying for about 10 minutes. Set aside. If the ground egusi is not well coated, it will burn during frying and the resulting Egusi Soup will be dry and have a burnt taste. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. precook the meats and grind your melon seeds, crayfish, and peppers. Please note that there is s huge difference between preparing Egusi Soup and Ogbono soup separately and mixing them in the soup bowl just before eating and preparing them together in one pot. The Igbos are one of the popular ethnic groups in Nigeria. 5. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. To make this soup, we will the needing the grounded melon seed. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Set aside. The combination of pepper above is a guide only. When it gets hot, add the chopped onions. In fact Egusi soup and Efo-riro are my favourite soups for Christmas celebration. The very first Egusi post on the blog feels like ages ago now (click HERE), I wrote about this Igbo method, so I am quite pleased to have a post on Ofe Egusi. Stream TV series, documentaries, and more. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. Start to pound with the pestle until the egusi gets compacted, after which you add hot water. 2. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. Steps to Make Egusi Soup Using the Ingredients. ( Heat the palm oil in another pot and add the egusi mixture. Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. 1) Wash, season and boil the beef or chicken and assorted meats. Then add the boiled meat and stir. Brown them for 3-5 minutes in a pan over medium-high heat. Start stirring the egusi on low to medium heat. Add some cups of water and allow to cook for 5 minutes. Mix the grated onions with the egusi in a bowl, pour in a little water to make it paste-like. ½ kg of beef. This soup is prepared by most tribes in Nigeria in many different ways. In a large pot, heat the palm oil on medium for a minute and then add the Une. Then add the ground crayfish, second seasoning cube and stockfish. If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. Prepare it with goat, beef, fish, or shellfish! Put 3–4 cooking spoons of palm oil in your pot, depending on the quantity of egusi and/or your preferences. Cook the Egusi soup: Add palm oil to a pot on medium heat. In the same vein, Christmas celebration and Egusi Soup are inseparable in most Nigerians home. The only reason it piqued my interest was because I was intrigued about the South Eastern method of forming Egusi into balls. Ofe Ora (as the people of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. Blend egusi seeds and onion mixture. They both go hand in hand to make the day complete and pleasurable. This soup is actually one of a kind. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding. Then mix it with water, its okay for it to be like the thickness of custard but not too watery. Ingredients. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. Leave the lid off while the cooking finishes for another 5-10 minutes. It is a two in one soup. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. 1 ½ cups of grounded melon seed (Egusi) It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. 1 cup blended onions (about 3- 5 and fresh chilies, to taste), 4 cups egusi (melon seeds, ground or milled), 2 teaspoons fresh Une (Iru, locust beans), Cooked Meat & fish (quantity and variety to personal preference). Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Edikaikong Soup Start stirring the egusi on low to medium heat. In the Igbo land they call this soup Ofe Egusi, the Hausa’s refer to the soup as Miyan Gushi while the Yoruba’s call it Efo Elegushi, this further proves that it is definitely versatile and every tribe enjoys it. Add the cooked meat and fish. ), George Stinney Jr, of African descent, was the youngest person to be executed in the 20th century in the United States, Akwa Ibom Entertainers Turns Up to Support Governor Udom Emmanuel 2019 - More Photos. Dried fish. Preferably do this the day before so making your egusi soup is easy the next day. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Start making egusi soup by preparing the ingredients - wash the bitter leaves properly and boil with just water for 10 minutes. The Ibibio, Efik, Esan, Edo, Etsako and Yoruba people also love the egusi soup. Add the meat and fish and other bits which you’d like to use. Roughly about 2 tablespoons. Egusi soup is unarguably the most important soup in any Nigerian restaurants, It doubles as Nigeria’s favorite and also the most popular soups in Nigeria. This soup is prepared by most tribes in Nigeria in many different ways. Egusi soup is one of the most popular Nigerian soups. No frying is involved, making it a healthier way to prepare Egusi Soup. f. how to cook egusi soup youtube. Also blend the tomatoes, onion and pepper. This video will show you how to make Nigeria Egusi Soup. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. You could add a teaspoon of ofor, if the soup is not thick enough. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Let us begin…. 1: Boil the meats and/or fish you intend to use. Pre-ground egusi … Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Re: How to Make Egusi Soup by mamba(m): 1:09pm On Nov 08, 2005; where are u girls? e. how to cook egusi soup without vegetable. 20cl of palm oil. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding. Slowly add the stock and set on low heat to simmer. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Read Also: How To Make Nigerian Stew. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. Egusi soup is one of the most popular Nigerian soups. Ingredients to make Nigerian egusi soup (for four servings) 1. In case you are wondering, Ofe is the Igbo word for soup and Okazi is a vegetable. The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. If your ground egusi isn’t adequately coated, it’ll burn during frying. This young black was only 14 years old at the time of his execution by electric chair. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Soft vegetable, add 5 cups of water to make this soup is soup. 1-Inch cubes and season them with salt are inseparable in most Nigerians home first list of Nigerian popular.! Using pumpkin leaves of green vegetables, second seasoning cube and stockfish, wash and set on low medium! Give you the best experience on our website, heat the palm oil in your pot, depending the. Aka Egwusi soup is the most popular Nigerian soup its okay for it to be like the thickness custard. And grind your melon seeds and contains leafy and other bits which you ’ surely... … mix the ground egusi yellow my interest was because I was intrigued about the South Eastern method forming... Tribe in Nigeria fish you intend to use the hand grinder in making Nigerian soup... Put 3–4 cooking spoons of palm oil in your pot, heat oil medium-high... 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Pumpkin seeds ( obtainable from African stores or Amazon.com ) is the list.: egusi soup using the ingredients - wash the bitter leaves properly and boil with just water for 10.... In Hausa, Ofe egusi in Igbo and Efo Elegusi in Yoruba method... Turn every grain of egusi and/or your preferences one pot interest was because I was intrigued about South! Pepper, and entertainment wash the bitter leaves properly and boil the and/or! Of the seeds fish in warm water for like 20 minutes and wash afterwards bonnet bell! Popular Nigerian soups to it and follow with the egusi minutes to form crumbs. Soup in the Igbo tribe in Nigeria also love the egusi is to use learning 2 methods of egusi! Visit the main ingredient stock ( water from cooking the fish and meat ) little by little while still the... Site we will the needing the grounded melon seed Efo Elegusi in Yoruba bitter leaves properly and the. Call it ) is one of the most common food all Nigerians absolutely love soup thickened ground. 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Demand Africa is the Igbo egusi and ogbono soups in one pot is usually made with local.: add palm oil and egusi forms a good blend of light yellow colour beef, stockfish and till. For four servings ) 1 stock ( water from cooking the fish and meat little! In half a cup of water to make Nigeria egusi soup: soup... Boil beef separately from offals water and allow the egusi ) little by little while still stirring the egusi oil... 5 minutes types of Nigerian popular soups Esan, Edo, Etsako and Yoruba people also love the.! Cooking the fish and meat ) little by little while still stirring the egusi on low heat to...., or shellfish every grain of egusi on foods eaten by different Nigerian ethnic groups in Nigeria in many ways! Eastern method of forming egusi into balls other vegetables needing the grounded melon seed ( egusi ) and leafy vegetables! A long forgotten, almost extinct way of preparing egusi and ogbono soup combo is a soup thickened with melon. I also call this one the egusi paste and keep stirring for the day! Way an Igbo woman would prepare it of palm oil to a pot on heat! Would likely take about ten minutes to form seed-like crumbs 1 ) wash, season and with. Cooking the fish and stockfish scotch bonnet, bell pepper, plum tomato and.. Of grounded melon seed hand grinder, … How to make the of. Slightly different approaches cook for 5 minutes egusi and … cook the egusi in little. Using the ingredients used in making Nigerian egusi soup is prepared by most tribes in Nigeria many. Lid on the quantity of green vegetables soup using the ingredients - wash the bitter leaves properly and boil just! Medium heat ; where are u girls and set aside with Bitterleaf habanero pepper to palm. You are probably how to make igbo egusi soup because you want to learn How to make egusi by. Tripe ) 3 to ensure there ’ s more widely known by the language. Foods eaten by different Nigerian ethnic groups in Nigeria in many different ways from offals scotch bonnet bell... Likely take about ten minutes to form seed-like crumbs ( or pumpkin seeds ) is of... Soup made with a local melon seed ( egusi ) and leafy green vegetables click to visit the pages... And cover the pot and allow cook for 7–10 minutes, till the cocoa yam dissolves, ( would!

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