In the league where I coached a 15-year-old girl who could regularly get under 6:30 for the mile (really 1600 m) would sometimes place in high school dual meets. What is the average time it takes to run ten miles? Last updated on November 11, 2020 By Leave a Comment. Men completed at a time of 28.08.04 and women finished around 28.34.01. speed of 6 mph, or one mile every 10 minutes. or 1:40:00. if you can get under 1:20:00, that's a fairly good time. Running How many candles are on a Hanukkah menorah? For women, to be an above-average runner, you should be faster than 2:10:32 hours. '. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. The average mile time for men is between 9 and 11 minutes. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Various strategies can help a person improve their time. What are some samples of opening remarks for a Christmas party? Why don't libraries smell like bookstores? There are many factors affecting the average time running one mile for each individual. Women average a mile every 10 … The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. The Average 1-Mile Run Times. Here are the 50 Mile average times based on age group and gender. ... Our calculator allows you to enter any distance between 10 metres and 500 miles (804.67 kilometres). We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. ... A roundup of the week's content along with interesting and relevant links from around the web and the most recent race … It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Pfitzinger recommends 20- to 30-minute runs at 10-mile pace or slightly faster as the most effective way to improve one’s 10-mile time, interspersed with longer intervals such as 5x1600m. That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. A 10K, or 10-kilometer race, translates to 6.2 miles. Pace Distribution. The Average Running speed is 9 minutes 48 seconds per mile.Broken down the average running speed for men is 9:15 and 10:40 for women. When did organ music become associated with baseball? We calculated that the average race pace for all 10k (6.2 miles) runners in 2010 was 9:31 per mile. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Gender . Keep track of your time or distance for each mile you run. Ultrarunning magazine published an article in 2015 with the average finishing times of men and women for the 100-mile race in 2014. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. What is a sample Christmas party welcome address? To be among the fastest 10% of women, you should have a finish time faster than 1:39:32 hours. Completing a 100 meter sprint in under 19 seconds is much quicker than the average 14 year old. How long will the footprints on the moon last? What does contingent mean in real estate? The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. But, you can expect to finish a 5K in roughly 30 to 40 minutes. my home page . But, you can expect to finish a 5K in roughly 30 to 40 minutes. Who is the longest reigning WWE Champion of all time? Most marathon runners finish a mile every 10 minutes. also, i don’t know if you have the data, but there could be some interesting visualizations to compare other factors, like elevation gain, season, and location. average mile run time by age. That would mean to run 10 miles, it would take the average person about 100 minutes, or 1:40:00. if you can get under 1:20:00, that's a fairly good time. In short, a good time for one person might be a poor time for another. How these charts help: Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and … Men, typically, jog faster than women. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. by UltraRunning Magazine 03/18/2015. The average 5K time depends on a few factors, including age, sex, and fitness level. Age Grade Calculator. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. Sent every Thursday. Gender is an important factor that affects your running speed. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. Let's say that the average person will probably run a speed of 6 mph, or one mile every 10 minutes. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. The American record for the fastest finish is … better. That would mean to For a female runner, the average half marathon pace is reportedly 6.40 minutes per kilometre, or 10.29 minute miles. If you can run a 2 hour half marathon, then you're faster than more than 65% of women. Average Time Running Each Mile Differ Individually . Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. run 10 miles, it would take the average person about 100 minutes, These calculators are an easy and effective way to determine what a good 10k time is according to your age. at sustaining a speed of at least 10 mph on average. Average Finishing Times for a 100 Mile Race. Over the 10K distance, the average finish time for all UK runners is 00:58:08. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. The average mile time differs based on your level of fitness and experience. Age is an important factor in your 10k time. Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. Select your age … What are the release dates for The Wonder Pets - 2006 Save the Ladybug? The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Many runners begin with a 5K race, and they then progress to the 10K race circuit. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. it would also be nice to see the Ns on this – how many counted in each category. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. For girls, running a mile in under 8 minutes 55 seconds is faster than average. Running takes time, and running a 10K takes commitment to a fitness regimen. Some may argue that the above example may not necessarily be true, which … The average pace for a man is 5.57 minutes per kilometre, or 8.96 minutes per mile. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. excellent information – thank you! Start increasing it gradually. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. a 10-mile in under an hour means you are incredibly fast and good If you could do it in an hour that would be good. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). That depends on your local level of competition or what you’re thinking of as good. A roundup of the week's content along with interesting and relevant links from around the web and the most recent race results. Here's how to prep for your first one-mile race and improve your mile time. It is calculated by multiplying the time achieved by the age factor. very useful. Copyright © 2020 Multiply Media, LLC. 2014 50 Mile Average Finishing Times by Age Group. What is the average time it takes to run ten miles. my home page 55 minutes is The age-graded time is the time for a senior that is considered equal in performance to the athlete time. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. There are several age-graded calculators online that can provide an estimate of the average fastest time for people your age. These factors include the following: 1. ANSWER: Let's say that the average person will probably run a Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women.. Comparing female half marathon finish times. written by UltraRunning Magazine 03/18/2015 . For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. The slowest runner from these results finished with a mile pace of 22:47. All Rights Reserved. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. There are several age-graded calculators online that can provide an estimate of the average running speed is 9 minutes seconds! A 2 hour half marathon pace is reportedly 6.40 minutes per kilometre or... 5K race, and fitness level the 100-mile race in 2014 Our calculator allows you to enter distance! Then progress to the athlete time factors, including age, sex, running... Thinking of as good and 10:40 for women average ” 1-mile run times, because there is scientifically! You 're faster than more than 65 % of women what are some samples of opening remarks a. 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